Just five months after she started training with NURVV Run, Clair Hutchings from Leicestershire has achieved something most of the NURVV team are s...

With the routes you can run limited to those on your doorstep, it can be easy to let your running stagnate during lockdown. If your motivation’s w...

Now the lockdown’s been eased in the UK, and the government says we’re allowed to exercise more than once a day, it’s tempting to run more often an...

Most runners pick up a niggle from time to time, and hips are a common source of complaint. They’re also pretty essential for running. The hip is a...

Tempo runs and speed intervals might get all the glory, but it isn’t just the fast sessions where gains are made. Recovery runs might not look as i...